The Power of Adaptogenic Herbs
We’ve been using adaptogenic herbs for centuries in traditional medicine to promote wellness and treat a variety of health concerns.
These powerful plants are believed to help the body adapt to stress by supporting the adrenal glands, which are responsible for producing stress hormones.
Adaptogens are a class of herbs that have been used for thousands of years in traditional medicine systems like Ayurveda and Traditional Chinese Medicine.
Unlike other herbs, adaptogens are believed to help the body adapt to a wide range of stressors, rather than just one specific issue. This means that they are able to help with a variety of different issues, making them valuable for managing stress and anxiety, boosting energy and focus, improving immune function, and promoting better sleep!
How Do Adaptogenic Herbs Work?
The exact mechanisms of how adaptogenic herbs work are not fully understood. But, it is believed that these herbs work by modulating the body’s stress response.
When the body is under stress, it activates the hypothalamic-pituitary-adrenal (HPA) axis. This leads to the release of stress hormones like cortisol and adrenaline, which can have a wide range of negative effects on the body.
Adaptogenic herbs are believed to help regulate the HPA axis and reduce the negative effects of stress hormones. This can lead to a whole slew of benefits, including improved mood, increased energy, and reduced anxiety and stress levels.
adaptogens for your Stress and Anxiety
Stress and anxiety are common issues that affect millions of people worldwide. Although there are many different ways to manage these conditions, one natural solution that is gaining popularity is the use of adaptogenic herbs.
Stress is a part of everyday life, and while some stress can be helpful, chronic stress can have negative effects on the body and mind.
Adaptogens help manage stress and anxiety by supporting the body’s stress response and help reduce the negative effects of stress on the body.
5 POPULAR ADAPTOGENS FOR STRESS MANAGEMENT
There are many different adaptogenic herbs that have been shown to help with stress. Here are a few of the most commonly used herbs:
1. Ashwagandha
Ashwagandha is one of the most reliable adaptogens. It helps manage the body’s stress by reducing our cortisol levels. It is a well balanced herb that is not stimulating, and improves resistance to stress.
2. Holy Basil
Holy Basil, also known as Tulsi, is another common herb that is used for adrenal fatigue and stress. In addition to reducing our cortisol levels in the body, it can regulate mood disturbances and improve cerebral circulation to improve cognitive performance.
3. Eleuthero
Eleuthero, also known as Siberian Ginseng, is a well studied herb for improving performance and stamina during times of stress. This is a good one for those who are more exhausted or fatigued.
4. Schisandra
Schisandra is an excellent tonic. In traditional Chinese medicine (TCM), this herb contains all 5 flavours in TCM, and has the ability to enter all 12 meridians of the body. Schisanda is great for improving resistance to effects of stress, endurance, and vitality!
5. Licorice
Another great herb that enters all 12 meridians of TCM. Licorice is great for ongoing stress and those with adrenal fatigue. This is a great balancing and supportive herb.
adaptogens to increase energy & focus
If you’re looking for natural ways to boost your energy and improve your focus and mental clarity, adaptogenic herbs may be just what you need as well. Unfortunately many people struggle with these issues, and turning to adaptogenic herbs may be a natural solution.
5 Top Adaptogenic Herbs for Energy and Focus
1. Ashwagandha
Ashwagandha has been used for thousands of years in Ayurvedic medicine. It is an uplifting but balancing herb. In addition to helping our bodies manage our stress response, it can boost our energy as well without being too stimulating.
One study found that ashwagandha supplementation was able to increase endurance and improve cardiorespiratory performance in elite cyclists. It’s also been shown to improve reaction time and mental performance in healthy adults.
2. Rhodiola
Rhodiola is another popular adaptogenic herb that’s often used for its energy-boosting properties. It’s been shown to improve mental performance and reduce fatigue, making it a great option for those looking to enhance focus and productivity.
One study found that rhodiola supplementation was able to improve mental fatigue and increase overall mental performance in students during exam periods. It’s also been shown to improve physical performance in athletes.
3. Eleuthero
Eleuthero has been used for centuries in TCM for its ability to improve energy levels, enhance performance, and reduce fatigue.
One study found that eleuthero supplementation was able to improve endurance and reduce fatigue in healthy adults. It’s also been shown to improve cognitive function in elderly individuals.
4. Panax Ginseng
Panax ginseng, also known as Korean ginseng, is another popular herb used for TCM used to improve mental and physical performance, reduce fatigue, and boost energy levels.
One study found that panax ginseng supplementation was able to improve mental performance and mood in healthy adults. It’s also been shown to improve exercise performance and reduce fatigue in athletes.
5. Cordyceps
Cordyceps is a unique adaptogenic herb. It has been traditionally used for its anticancer benefits, along with improving lung function. This herb also helps with fatigue and debility to enhance energy and performance.
One study found that cordyceps supplementation was able to improve exercise performance and reduce fatigue in healthy adults. It’s also been shown to improve lung function and reduce inflammation in individuals with respiratory disorders.
adaptogens for your immune system
The immune system plays an important role in protecting the body from illness and disease. Adaptogens can be helpful in boosting immune function by supporting the body’s natural defenses!
5 Adaptogenic Herbs to boost your immune system
1. Astragalus
This adaptogen has immune-modulating and stimulating properties and has been used in TCM for centuries. This one is great for individuals with recurring infections.
2. Reishi
This mushroom-based adaptogen is known for its immune-enhancing properties. Great for immune modulation and deep immune stimulation!
3. Panax quinquefolius
This herb is an excellent tonic especially for the respiratory and immune system (one of the best immune stimulating herbs). It is also slightly warming.
4. Andrographis
This adaptogen is known for its immune-stimulating and anti-inflammatory properties. It is especially useful in ‘clearing heat’, making it great for fevers. It also has strong antimicrobial effects to help you fight those nasty bugs!
5. Codonopsis
Another classic one used in TCM, this herb is excellent as a respiratory and immune defensive tonic. It is also the main ingredient in our change of season soup blend!
calming adaptogens for anxiety and better sleep
6 CALMING AdaptogenS for aNXIETY & sleep
A regulated nervous system and sleep is one of the most important factors in maintaining good health, both physically and mentally.
Unfortunately, many people struggle with this. A constantly amped up nervous system and difficulty falling asleep, staying asleep, or just waking up tired and groggy, these can have a serious impact on our overall wellbeing.
One potential solution to give your nervous system a break is the use of adaptogenic herbs. These powerful plants have been used for centuries in traditional medicine to promote relaxation, reduce stress and anxiety, and improve sleep quality.
Adaptogenic herbs can be helpful in several ways. First, they can reduce stress and anxiety, which are major contributors to sleep problems. Stress and anxiety can make it difficult to fall asleep and stay asleep, leading to a vicious cycle of sleep deprivation and increased stress.
1. Ashwagandha
Ashwagandha is a calming adaptogen that helps reduce stress and anxiety, which can contribute to better sleep. It also promotes relaxation by increasing the production of GABA, a neurotransmitter that has a calming effect on the brain.
2. Jujube
Jujube is an adaptogen that has been used for centuries to promote relaxation and improve sleep quality. It works by increasing the production of GABA and reducing the levels of cortisol, a hormone that can interfere with sleep.
BONUS
The combination of ashwagandha and jujube is particularly effective for promoting better sleep. Ashwagandha helps reduce stress and anxiety, while jujube promotes relaxation and improves sleep quality.
3. Valerian Root
Valerian root is a sedative adaptogen that has gained popularity for insomnia. It works by increasing the production of GABA, which helps calm the mind and promote relaxation.
4. Passionflower
Passionflower is another calming herb that helps reduce anxiety and promote relaxation. It is often used for overthinking (especially at night), and has a cooling effect! This makes it an excellent herb for restlessness.
5. Lemon Balm
Lemon balm is an uplifting but calming herb that helps with anxiety and tension. It may also be helpful in those that get headaches due to nervous tension!
6. Chamomile
Chamomile is a classic calming herb. This gentle herb can promote relaxation, improve sleep quality, and help manage anxiety.
how to use adaptogenic herbs
There are many different ways to use adaptogenic herbs. Here are a few of the most common methods:
1. As a tea
Many adaptogenic herbs can be brewed into a tea. This is a simple and easy way to enjoy the benefits of these herbs. We always recommend steeping for at least 15-20 minutes, covered, before sipping!
2. As tinctures
Tinctures are alcohol extracts that are usually taken orally. They’re often more concentrated than teas or capsules, and can be a good option for those looking for a stronger effect. Tinctures are easy to use and can be added to drinks or taken directly.
3. As capsules
Adaptogens are also available in capsule form. This can be a convenient way to take these herbs, especially if you’re always on the go. However, keep in mind that capsules may not be as effective as tinctures!
4. As powders
Some adaptogenic herbs are also available in powdered form, which can be mixed into smoothies or other beverages. This is a convenient way to take these herbs, especially if you’re looking to incorporate them into your daily routine!
Adaptogens have a lot to offer for those looking to improve their overall health and wellness. Whether you’re struggling with stress and anxiety, low energy and focus, immune system issues, or sleep issues, there’s likely an adaptogen that can help.
These powerful herbs have a long history in traditional medicine systems and are now gaining popularity in the Western world for their benefits.
It’s important to note that adaptogenic herbs are not a cure-all for these conditions! Incorporating other healthy habits, such as exercise, meditation, and a healthy diet, is key in optimizing one’s health.
But of course, adding adaptogenic herbs to your routine may provide an extra boost in managing your stress and anxiety, improve your sleep, and boost your overall health.
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Disclaimer: This blog is for informational purposes only and does not constitute as health advice or treatment. Always consult a health care practitioner before starting any regimen.
